Plant Protein
★★★★★
4.9 · 843 reviews

PLANT BASED PROTEIN. VEGAN. SOY FREE.

Plant Protein

25g protein from pea, rice and pumpkin seed. 5.5g BCAAs + fermented L-Glutamine for recovery. Digestive enzymes for absorption — no bloat. No artificial sweeteners or added sugar.

Full Ingredient Transparency · Third-Party Lab Tested · Every Dose Cited
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Protein Blend (25g per serving): Pea Protein Isolate · Brown Rice Protein · Pumpkin Seed Protein · Free-Form L-Leucine 500mg

Digestive Enzyme Complex: Bromelain 300mg (Pineapple stem, microencapsulated, 7,500 FCC PU) · Alpha-Galactosidase 500mg (Aspergillus niger) · Cellulase 400 CU (fungal-derived)

Gut Support: Acacia Gum 500mg (prebiotic fibre)

Sweetener: Monk Fruit Extract 1,500mg (Luo Han Guo, standardised) — zero caloric impact, no insulin response

Vanilla flavour: Natural Vanilla Extract. Chocolate flavour: Apple Powder + Beetroot Extract (natural colour & flavour)

Electrolyte: Pink Himalayan Salt 125mg

No soy, no artificial sweeteners, no fillers, no proprietary blends. Fully transparent label.

Add one level scoop to a shaker with 300–400ml cold water, oat milk, or almond milk. Shake for 20–30 seconds — Acacia Gum ensures smooth mixing with no clumps. No blender required.

Best timing: Post-workout within 60 minutes for recovery and muscle repair. Morning to reverse overnight catabolism. Any time of day to hit daily protein targets. 1–2 scoops per day.

Pairs well with ThryveOn Vitals (daily micronutrients) and Hydrate+ (post-workout electrolytes).

Every production batch is verified by an ISO-accredited third-party laboratory before release. Testing covers: potency (each ingredient confirmed at labelled dose), heavy metals (lead, arsenic, mercury, cadmium — all below EU and US safety limits), microbial safety, pesticide residue screening, and full label accuracy verification.

Certificates of Analysis are available on request. GMP-certified manufacturing facility.

USE CASES

Protein for every moment.

25g complete plant protein per serving. Whether you're training, recovering, or simply building a stronger daily routine — Plant+ is formulated to work harder than any single-source plant protein on the market.

01.

Post-Workout Recovery

Performance

The anabolic window is real — and narrow. Within 60 minutes of training, mTOR sensitivity is at its peak. Plant+ delivers 25g protein with 2.7g leucine to maximally activate muscle protein synthesis precisely when it matters. L-Glutamine supports gut barrier integrity and reduces muscle soreness markers.

02.

Morning Protein Foundation

Daily Foundation

Overnight fasting drives muscle protein breakdown. A 25g protein hit in the morning halts catabolism and restores nitrogen balance. Mix with oat milk for a slow-release combination — oat beta-glucan pairs with pea protein for a sustained amino acid drip through the morning.

03.

Muscle Building

Strength

For hypertrophy, daily protein targets of 1.6–2.2g/kg bodyweight are the evidence-based range (Morton et al., 2018). Plant+ makes hitting that target effortless without the gut distress or ethical compromises of whey. The pea-rice-pumpkin trio delivers a complete EAA profile — every essential amino acid your body cannot synthesise.

04.

Weight Management

Body Composition

Protein is the most satiating macronutrient — dietary-induced thermogenesis from protein is 20–30% vs 5–10% for carbohydrates. A 25g serving with 140–160 kcal fills the gap between meals without the caloric overhead of most protein bars. No sugar. No maltodextrin. No cheap fillers.

05.

Plant-Based Lifestyle

Everyday Use

A whole-food plant diet is often limiting in total leucine and methionine-cysteine — exactly the gaps Plant+ is designed to fill. Pumpkin seed protein adds the zinc and magnesium that vegans statistically under-consume. One scoop daily closes the nutritional gaps that matter without any animal-derived ingredients.

06.

Sleep & Recovery Nights

Recovery

Tryptophan from pumpkin seed protein is the direct dietary precursor to serotonin and melatonin. A pre-sleep scoop mixed with warm oat milk provides slow-digesting protein to sustain overnight muscle repair — while tryptophan supports the serotonin cascade that underlies sleep quality. Recovery happens while you sleep.

THE SCIENCE BEHIND PLANT PROTEIN

Thryveon Plant Protein — Three source Vegan Protein Blend + L-Leucine

No single plant protein provides a complete amino acid profile. We combined three complementary sources — each chosen for a specific amino acid strength — then added free-form L-Leucine 500mg to push total leucine above the 2.5g MPS activation threshold. The result is a plant protein blend that matches the bioavailability and muscle-building potential of whey.

Pea Protein Isolate Primary Source
LYSINE-RICH · HIGH BIOAVAILABILITY

The backbone of the blend. Pea protein isolate delivers the highest protein concentration of any plant source (~90% protein by weight) and is particularly rich in lysine — the amino acid most limiting in cereal-based proteins. Research (Babault et al., J Int Soc Sports Nutr, 2015) showed pea protein produced equivalent muscle thickness gains to whey after 12 weeks of resistance training. Naturally free from all major allergens including soy, dairy, and gluten.

HIGH LYSINE ARGININE BCAA-RICH SOY-FREE
Brown Rice Protein Amino Complement
METHIONINE · CYSTEINE COMPLEMENT

Brown rice protein fills the primary amino acid gap of pea protein — methionine and cysteine. Together, pea + rice protein creates an amino acid profile comparable to egg white protein. Joy et al. (Nutr J, 2013) demonstrated that rice protein produced equivalent changes in body composition, muscle mass and strength to whey protein when matched for leucine content. Hypoallergenic. Easy to digest.

METHIONINE CYSTEINE HYPOALLERGENIC
Pumpkin Seed Protein Mineral Matrix
ZINC · MAGNESIUM · TRYPTOPHAN

Pumpkin seed protein contributes beyond amino acids — it delivers a meaningful mineral matrix including zinc (critical for testosterone production and protein synthesis), magnesium (muscle relaxation and ATP synthesis), and tryptophan (serotonin precursor for recovery and sleep quality). Rich in antioxidant vitamin E and cucurbitin. A genuinely functional protein source rarely seen in plant blends.

ZINC MAGNESIUM TRYPTOPHAN VITAMIN E
Free-Form L-Leucine 500mg · MPS Activator
MTOR ACTIVATION · MPS THRESHOLD · RECOVERY

The pea + rice + pumpkin blend delivers ~24g protein with approximately 2.2g leucine. The problem: the MPS activation threshold requires ~2.5g leucine per serving. ThryveOn adds 500mg free-form fermentation-derived L-Leucine to push total leucine to ~2.7g — definitively above the threshold that maximally activates the mTOR signalling pathway. This is the difference between stimulating protein synthesis and not. Most plant proteins don't do this.

MTOR ACTIVATION 2.7G TOTAL LEUCINE FERMENTATION-DERIVED VEGAN
DIRECTIONS FOR USE

Simple. Effective. Flexible.

Mix one scoop with your choice of liquid. No blender required — Acacia Gum ensures smooth mixing with just a shaker or spoon.

1
Add 1 Scoop
Add one level scoop (included) of Plant+ to your shaker bottle or glass. Each scoop = 1 serving = 25g protein.
2
Add 300–400ml Liquid
Use cold water, oat milk, almond milk, or any plant milk. Cold liquid gives the cleanest flavour. Blend for a creamier texture.
3
Shake or Stir
Shake 20–30 seconds in a shaker. Or stir vigorously with a spoon — Acacia Gum keeps the mix smooth with no clumps. No blender needed.
4
Best Timing
Post-workout (within 60 min) for recovery. Morning to break overnight fast. Anytime to hit daily protein goals. 1–2 scoops daily.

CUSTOMER REVIEWS

Loved by thousands of customers

Real people. Real results. Verified purchases only.

★★★★★

"I've tried so many supplements. ThryveOn VITALS is the first one where I actually felt a difference in week one — more energy, no afternoon crash, and my digestion has never been better."

Sarah M.

Toronto · VITALS™ subscriber

★★★★★

"The transparency is what got me. I can see every ingredient and every dose. No hiding behind blends. After 6 weeks, my energy is noticeably steadier and I'm sleeping through the night for the first time in years."

Marcus T.

Vancouver · VITALS™ subscriber

★★★★★

"My nutritionist actually recommended I look at ThryveOn. When I showed her the label she was impressed — clinical doses across the board. The Lion's Mane at 700mg alone puts most brands to shame."

Priya K.

Calgary · VITALS™ subscriber

★★★★★

"I was sceptical at first — I've been burned by fancy packaging before. But after four weeks on VITALS, my focus at work is sharper, my gym recovery is faster, and I don't need a coffee top-up at 3pm anymore."

James R.

Montreal · VITALS™ subscriber

★★★★★

"Replaced 6 different supplements with one sachet. My morning routine went from a handful of pills to one stick pack mixed in water. Same results, better absorption, and I'm actually saving money on subscription."

Aisha B.

Ottawa · VITALS™ subscriber

★★★★★

"The gut health difference was noticeable within days. I've had bloating issues for years and they're almost completely gone. The probiotic and enzyme blend in this is doing real work. Genuinely surprised."

Daniel F.

Edmonton · VITALS™ subscriber

FAQs
Three structural differences: (1) Triple-source blend — most plant proteins use a single source (usually pea), which leaves amino acid gaps. The pea + brown rice + pumpkin seed combination creates a complete EAA profile comparable to egg white protein. (2) L-Leucine fortification — we add 500mg free-form L-Leucine to push total leucine from ~2.2g to ~2.7g, definitively crossing the 2.5g MPS activation threshold. Most plant proteins fall short here. (3) Zero functional filler — no maltodextrin, no gums beyond Acacia (which genuinely improves mixability), no artificial sweeteners, no proprietary blends that hide underdosing.
When leucine content is matched, the research says yes. Joy et al. (Nutr J, 2013) found no significant difference in body composition, muscle thickness, or strength gains between rice protein and whey protein when leucine was equated. Babault et al. (J Int Soc Sports Nutr, 2015) showed equivalent muscle gains with pea protein vs whey after 12 weeks.

The historic limitation of plant protein wasn't the source — it was the leucine content. ThryveOn's L-Leucine addition directly solves this. At 2.7g total leucine per serving, Plant+ is designed to produce equivalent anabolic signalling to whey at a matched dose.
The three most impactful windows: (1) Post-workout (within 60 min) — mTOR sensitivity peaks after resistance training. This is the highest-return timing for muscle protein synthesis. (2) Morning — overnight fasting is catabolic. A 25g hit stops muscle breakdown and restores nitrogen balance early. (3) Between meals — as a high-satiety snack to maintain protein distribution throughout the day (research shows distributing protein across 3–4 meals is superior to front- or back-loading). You can take 1–2 scoops daily. Mix with water, oat milk, or any plant milk.
Pumpkin seed protein is underappreciated in sport nutrition. It delivers: Zinc — a cofactor for over 300 enzymes including those regulating testosterone synthesis and protein metabolism. Plant-based athletes are at higher risk of zinc deficiency. Magnesium — critical for ATP synthesis, muscle relaxation, and sleep quality. 68% of adults are deficient. Tryptophan — the dietary precursor to both serotonin and melatonin. Higher than in most plant proteins — supports recovery sleep and mood regulation. Vitamin E — a fat-soluble antioxidant that protects cell membranes from exercise-induced oxidative damage. Adding pumpkin seed protein makes Plant+ a functional food, not just a protein delivery system.
Yes — Acacia Gum (a natural prebiotic fibre) is included specifically as an emulsifier and texturiser to ensure smooth mixing with just a shaker bottle. Unlike most plant proteins that clump badly with a spoon, Plant+ dissolves cleanly in 20–30 seconds of shaking. Mix 1 scoop with 300–400ml cold water, oat milk, or almond milk. Cold liquid gives the cleanest flavour. A blender will give a creamier texture if preferred, but is not required. The formula is designed to be convenient for travel and everyday use.
Yes. All ingredients have well-characterised safety profiles at the doses used. 25g protein from pea, brown rice, and pumpkin seed is nutritionally equivalent to a normal dietary protein serving — well within healthy daily protein intake for all adults. L-Leucine at 500mg additional is well within the studied safe range. Acacia Gum is a prebiotic fibre that supports gut health at the dose included. No stimulants, no laxatives, no diuretics. Safe for continuous daily use. If pregnant, nursing, or on medication, consult your healthcare provider before use.
Yes — 100% vegan-compatible and free from the major allergens people most commonly avoid: No soy (pea + rice + pumpkin replaces soy protein entirely). No dairy / no whey. No gluten. No eggs. No nuts. Free from all 14 EU-regulated allergens. No artificial colours, artificial flavours, or artificial sweeteners. Pumpkin seed protein and brown rice protein are both hypoallergenic protein sources suitable for people with most food sensitivities.
Yes — all three ThryveOn products are designed to work as a complete ecosystem without ingredient conflict. Vitals provides your micronutrient and adaptogen foundation (morning). Hydrate+ manages electrolytes and hydration before, during, or after training. Plant+ handles your protein and amino acid requirements post-workout or at any meal. There are no contraindications between the three products and no risk of toxicity from any shared nutrients at the doses involved.
Yes, completely. No lock-in, no cancellation fees, no minimum commitment. Cancel or pause anytime from your account dashboard before the next billing date. Subscriptions renew every 4 weeks. You will receive an email reminder 5 days before each dispatch so you can adjust, skip, or cancel in time.