HYDRATE+
★★★★★
4.9 · 843 reviews

HYDRATION. PERFORMANCE. RECOVERY. — ONE STICK.

HYDRATE+

1000mg electrolyte blend with coconut water powder. Zero sugar — no artificial sweeteners or colors. B-vitamins for energy metabolism and performance.

Full Ingredient Transparency · Third-Party Lab Tested · Every Dose Cited
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USE CASES

Hydration for every moment.

Most people are chronically mildly dehydrated without knowing it. Even 1–2% dehydration reduces cognitive performance, physical output, and recovery speed. Hydrate+ is designed for life — not just the gym.

01.

Before & During Training

Performance

Pre-load electrolytes to delay sweat-induced depletion. Sodium 750mg maintains plasma volume and delays fatigue onset. Taurine keeps muscle cells optimally hydrated for contractile efficiency.

02.

Morning Rehydration

Daily Foundation

You lose approximately 300–400ml of water overnight through respiration and perspiration, along with measurable sodium and potassium. Starting the day with Hydrate+ restores electrolyte balance, supports morning energy from B12 and B6, and primes the gut with Ginger Extract for optimal digestion throughout the day.

03.

Post-Workout Recovery

Recovery

After training, electrolyte replacement is essential for muscle protein synthesis to proceed efficiently. Sodium and Potassium restore osmotic balance; Magnesium Citrate supports muscle relaxation and cramp prevention. Vitamin C (150mg) provides antioxidant protection against exercise-induced oxidative stress.

04.

Travel & Jet Lag

Everyday Use

Cabin air humidity is typically 10–20% — far below the comfortable 30–60% range. A stick pack before boarding, mid-flight, and on arrival combats cabin dehydration, reduces jet lag fatigue via B12 and B6, and supports immune function (Vitamin C) against the immunosuppressive effects of long-haul travel.

05.

Heat & Outdoor Activity

Heat Performance

In hot conditions, sweat rate can reach 1–2L/hour with sodium losses of 460–1,150mg/L. Hydrate+’s 750mg sodium replaces a meaningful fraction of this loss in each serving — reducing the risk of hyponatremia that occurs when athletes drink plain water without electrolyte replacement.

06.

Cognitive Performance

Focus & Energy

Even mild dehydration (1.5% body weight loss) significantly impairs working memory, concentration, and reaction time. Methylcobalamin B12 supports the neurological function that dehydration compounds. Taurine has been shown to modulate GABA receptors, contributing to a calm, focused mental state without stimulants.

THE THRYVEON STANDARD

Better forms. Better absorption. Better results.

Two electrolyte products can list identical ingredients at identical doses and differ dramatically in efficacy — because the chemical form determines bioavailability. ThryveOn Hydrate+ uses the forms found in peer-reviewed clinical research: Potassium Citrate (better tolerated, more soluble than Potassium Chloride), Magnesium Citrate (~30% absorption vs ~4% for Oxide), and Methylcobalamin B12 (the neurologically active form used directly by the CNS — not Cyanocobalamin, which requires conversion). Every ingredient sourced for both efficacy and purity.

Ingredient Our Form & Dose Why We Chose It Common Alternative
Sodium 750mg Sea Salt Optimal for fluid retention & thirst (500–1,000mg clinical range) Generic NaCl
Often underdosed
Potassium 300mg Potassium Citrate Upgraded to 300mg — within ACSM rehydration guidelines; citrate form better tolerated; alkalising Potassium Chloride
Bitter taste
Magnesium 200mg Magnesium Citrate Doubled to 200mg — clinically meaningful threshold for cramp prevention; ~30% absorption vs ~4% for Oxide Magnesium Oxide
Poor bioavailability
Calcium 80mg Calcium Lactate Lactate form highly soluble; well-absorbed even without food Calcium Carbonate
Food-dependent absorption
Taurine 2,000mg Fermentation-Derived Doubled to 2g — mid-point of 1–6g clinical range; vegan-certified; TAUT osmoregulator for cellular hydration Synthetic / animal-derived
Not vegan
Coconut Water 2,000mg Spray-Dried Powder Doubled to 2g — delivers meaningful natural potassium, cytokinins, and phytonutrient matrix Coconut Water Flavouring
No active compounds
L-Glutamine NEW 2,500mg Fermentation-Derived SGLT-1 co-transporter — directly enhances intestinal water & electrolyte uptake; preserves gut barrier integrity Not present in most electrolyte products
Zinc NEW 10mg Zinc Citrate Replaces sweat-lost zinc (0.5–1mg/hr); cofactor for carbonic anhydrase — acid-base regulation in RBCs during exercise Zinc Oxide
Poor bioavailability
Vitamin B12 50mcg Methylcobalamin Doubled to 50mcg; neurologically active form; crosses blood-brain barrier; no hepatic conversion needed Cyanocobalamin
Synthetic; requires hepatic conversion
Ginger Extract 250mg 5% Gingerols standardised Upgraded to 250mg — the evidence-based minimum; inhibits COX-2 inflammation Ginger Root Powder
Unstandardised; variable potency
Sweetener ✓ Stevia Leaf Extract only Zero caloric impact; no insulin response; stable at all pH levels Sucrose, Aspartame, Acesulfame-K
Colours ✓ Natural colour only Derived from fruit/vegetable sources where used FD&C synthetic dyes

CUSTOMER REVIEWS

Loved by thousands of customers

Real people. Real results. Verified purchases only.

★★★★★

"I've tried so many supplements. ThryveOn VITALS is the first one where I actually felt a difference in week one — more energy, no afternoon crash, and my digestion has never been better."

Sarah M.

Toronto · VITALS™ subscriber

★★★★★

"The transparency is what got me. I can see every ingredient and every dose. No hiding behind blends. After 6 weeks, my energy is noticeably steadier and I'm sleeping through the night for the first time in years."

Marcus T.

Vancouver · VITALS™ subscriber

★★★★★

"My nutritionist actually recommended I look at ThryveOn. When I showed her the label she was impressed — clinical doses across the board. The Lion's Mane at 700mg alone puts most brands to shame."

Priya K.

Calgary · VITALS™ subscriber

★★★★★

"I was sceptical at first — I've been burned by fancy packaging before. But after four weeks on VITALS, my focus at work is sharper, my gym recovery is faster, and I don't need a coffee top-up at 3pm anymore."

James R.

Montreal · VITALS™ subscriber

★★★★★

"Replaced 6 different supplements with one sachet. My morning routine went from a handful of pills to one stick pack mixed in water. Same results, better absorption, and I'm actually saving money on subscription."

Aisha B.

Ottawa · VITALS™ subscriber

★★★★★

"The gut health difference was noticeable within days. I've had bloating issues for years and they're almost completely gone. The probiotic and enzyme blend in this is doing real work. Genuinely surprised."

Daniel F.

Edmonton · VITALS™ subscriber

FAQs
Hydrate+ is designed for flexible use — any time your body needs electrolyte support. The most impactful timings are: (1) First thing in the morning — restores electrolytes and fluids lost overnight, activates B12 and B6 for morning energy. (2) 30 minutes before training — pre-loads plasma sodium to delay volume depletion during exercise. (3) During or immediately after training — replaces sweat-lost electrolytes and supports Taurine-driven muscle cell rehydration. (4) During travel or heat exposure — combats elevated transepidermal water loss. Mix 1 stick with 400–500ml cold water.
Taurine's association with energy drinks is a mischaracterisation of its actual biology. Taurine is a conditionally essential amino acid synthesised endogenously in the liver, found in high concentrations in cardiac muscle, skeletal muscle, the brain, and the retina. Its primary function relevant to hydration is osmoregulation — it directly regulates intracellular fluid volume through the TAUT (taurine transporter) system. At 2g, it is within the clinically studied range (1–3g) shown to reduce exercise-induced muscle damage and improve endurance markers. ThryveOn uses fermentation-derived Taurine — vegan-certified and bioidentical to endogenous taurine.
Three key differences: (1) No sugar, no artificial sweeteners — conventional sports drinks contain 20–40g sugar per serving. The osmotic load of sugar can slow gastric emptying, delaying water absorption. Hydrate+ uses stevia only — no insulin spike, no energy crash, no artificial aftertaste. (2) Full dose transparency — every ingredient at the labelled dose, no proprietary blends that hide underdosing behind marketing. (3) Beyond basic electrolytes — Taurine (osmoregulator), Ginger Extract (GI absorption support), Methylcobalamin B12, and Biotin are not found in standard electrolyte products.
Yes. All 14 ingredients are established with well-characterised safety profiles at the doses used. Sodium 750mg per serving is well within the daily reference intake (2,300mg/day). Taurine at 2g is within Health Canada's and EFSA's accepted daily intake. Ginger Extract at 250mg (5% gingerols) is far below the safe upper limit. The formula contains no stimulants, no diuretics, and no laxative compounds. Safe for continuous daily use for healthy adults. If pregnant, nursing, or on prescription medication, consult your healthcare provider before use.
Yes — 100% vegan-compatible. Taurine is fermentation-derived (not animal-sourced). Coconut Water Powder is spray-dried from fresh coconut water. All other ingredients are either mineral salts, plant-derived, or synthetic. Free from all 14 major allergens: gluten, dairy, soy, eggs, all nuts, peanuts, fish, shellfish, molluscs, celery, mustard, sesame, lupin, and sulphites. No artificial colours, flavours, or sweeteners.
Methylcobalamin is the neurologically active, coenzyme form of B12 that the central nervous system uses directly for myelin synthesis and methylation reactions — no conversion required. Cyanocobalamin (the standard cheap form) is a synthetic compound that requires hepatic enzymatic conversion to methylcobalamin before the body can use it. This conversion is less efficient in elderly individuals and those carrying MTHFR or TCN2 genetic variants — an estimated 10–25% of the population. Methylcobalamin also has a longer retention in tissues.
Yes — all three ThryveOn products are formulated to work together without ingredient conflict. Vitals provides your micronutrient and adaptogen foundation (taken in the morning). Hydrate+ provides electrolyte and hydration support whenever needed through the day. Plant Protein is designed for post-workout recovery. There are no contraindications between the three products, and no risk of toxic accumulation of any shared nutrients at the doses involved.
The science is clear on why you feel terrible after drinking: alcohol suppresses antidiuretic hormone (ADH), forcing your kidneys to excrete up to four times their normal fluid output — flushing sodium, potassium, magnesium, and zinc with it.

Hydrate+ addresses every one of these mechanisms: Sodium 750mg restores plasma osmolality; Potassium 300mg + Magnesium 200mg + Zinc 10mg replenish minerals lost through alcohol-induced diuresis; L-Glutamine 2,500mg supports gut lining repair; Ginger Extract 250mg reduces nausea and GI inflammation; Taurine 2,000mg rehydrates muscle cells at the molecular level; Methylcobalamin B12 + B6 support the metabolic clearance of acetaldehyde.
Yes, completely. No lock-in, no cancellation fees, no minimum commitment. Cancel or pause anytime from your account dashboard before the next billing date. Subscriptions renew every 4 weeks. You will receive an email reminder 5 days before each dispatch so you can adjust, skip, or cancel in time.